Martin Joyce 30:05 row
5,164m
Meters
30:05.5
Time
2:54.8
Pace
260
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 438 |
| Drag Factor | 111 |
August 18, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,164m | 2:54.8 | 66 | 525 | 15 | 100 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 90 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 14 | 95 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 14 | 98 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 14 | 99 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 13 | 103 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 108 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.