Martin Joyce 30:04 row
5,066m
Meters
30:04.5
Time
2:58.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
| Drag Factor | 109 |
August 21, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,066m | 2:58.0 | 62 | 513 | 15 | 99 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 16 | 90 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 15 | 95 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 14 | 99 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 14 | 101 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 14 | 101 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 14 | 103 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 103 |
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Workout Graph
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