Martin Joyce 30:03 row
5,290m
Meters
30:03.6
Time
2:50.4
Pace
269
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 112 |
August 28, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,290m | 2:50.4 | 71 | 543 | 15 | 99 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 88 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 15 | 94 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 15 | 97 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 15 | 98 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 14 | 103 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 14 | 105 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 105 |
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Workout Graph
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