Martin Joyce 30:04 row
5,222m
Meters
30:04.5
Time
2:52.7
Pace
264
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 110 |
September 03, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,222m | 2:52.7 | 68 | 533 | 15 | 102 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 93 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 100 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 15 | 100 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 105 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 14 | 104 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 106 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 105 |
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Workout Graph
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