Martin Joyce 30:03 row
5,093m
Meters
30:03.0
Time
2:57.0
Pace
257
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 111 |
September 16, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,093m | 2:57.0 | 63 | 517 | 15 | 95 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | 86 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 90 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 15 | 94 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 15 | 96 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 14 | 98 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 101 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 101 |
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Workout Graph
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