Martin Joyce 30:05 row
5,023
Meters
30:05.6
Time
2:59.7
Pace
251
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
September 23, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,023 | 2:59.7 | 60 | 507 | 251 | 17 | 98 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 16 | 87 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 16 | 90 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 16 | 95 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 17 | 98 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 18 | 99 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | 107 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 107 |
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Workout Graph
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