Martin Joyce 30:05 row
5,023m
Meters
30:05.6
Time
2:59.7
Pace
251
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
September 23, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,023m | 2:59.7 | 60 | 507 | 17 | 98 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 16 | 87 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 16 | 90 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 95 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 98 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 18 | 99 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 107 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.