Martin Joyce 30:04 row
5,369m
Meters
30:04.1
Time
2:48.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
September 25, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,369m | 2:48.0 | 74 | 553 | 22 | 108 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 99 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 104 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 107 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 107 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 112 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 114 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 115 |
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Workout Graph
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