Martin Joyce 30:05 row
5,116m
Meters
30:05.2
Time
2:56.4
Pace
257
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 111 |
September 29, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,116m | 2:56.4 | 64 | 519 | 16 | 102 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 95 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 99 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 102 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 105 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 103 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 105 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 104 |
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Workout Graph
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