Martin Joyce 30:03 row

5,285m

Meters

30:03.6

Time

2:50.6

Pace

269

Calories

104

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate19
Stroke Count570
Drag Factor112

October 04, 2021 10:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.6 5,285m 2:50.6 70 542 19 104
5:00.0 832m 3:00.2 60 505 17 95
10:00.0 875m 2:51.4 69 539 18 100
15:00.0 877m 2:51.0 70 540 18 101
20:00.0 887m 2:49.1 72 549 19 104
25:00.0 903m 2:46.1 76 562 21 108
30:00.0 905m 2:45.7 77 564 21 111
30:03.0 6m 4:10.0 22 377 0 111

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Workout Graph

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