Martin Joyce 30:06 row
5,176m
Meters
30:06.1
Time
2:54.4
Pace
261
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 112 |
October 21, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,176m | 2:54.4 | 66 | 526 | 19 | 101 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 90 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 96 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 18 | 101 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 101 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 106 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 106 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 106 |
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Workout Graph
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