Martin Joyce 30:03 row
5,533m
Meters
30:03.7
Time
2:42.9
Pace
287
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 30, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,533m | 2:42.9 | 81 | 578 | 19 | 106 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 90 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 96 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 100 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 107 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 112 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 120 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 119 |
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Workout Graph
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