Martin Joyce 30:06 row
5,307m
Meters
30:06.1
Time
2:50.1
Pace
271
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 111 |
October 26, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,307m | 2:50.1 | 71 | 544 | 17 | 105 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 90 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 96 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 102 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 106 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 112 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 115 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 115 |
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Workout Graph
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