Martin Joyce 30:07 row
5,661m
Meters
30:07.7
Time
2:39.6
Pace
296
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 112 |
November 01, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,661m | 2:39.6 | 86 | 595 | 19 | 104 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 92 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 102 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 109 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 67 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 115 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 120 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 121 |
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Workout Graph
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