Martin Joyce 30:05 row
5,535
Meters
30:05.8
Time
2:43.1
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 95 |
November 20, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,535 | 2:43.1 | 81 | 570 | 286 | 22 | 112 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 | 94 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 104 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 106 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 116 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 121 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 120 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 121 |
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Workout Graph
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