Martin Joyce 30:05 row
5,535m
Meters
30:05.8
Time
2:43.1
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 95 |
November 20, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,535m | 2:43.1 | 81 | 577 | 22 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 94 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 104 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 106 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 116 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 121 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 120 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.