Martin Joyce 6x500m/2:00r row
3,000m
Meters
15:41.2
Time
2:36.8
Pace
157
Calories
107
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 27:41.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 93 |
December 30, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,000m | 2:36.8 | 91 | 612 | 21 | 107 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 19 | 96 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 18 | 101 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 21 | 106 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | 111 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | 114 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 | 116 |
| r93m |
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Workout Graph
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