Martin Joyce 5500m row
5,500m
Meters
30:50.7
Time
2:48.2
Pace
281
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 94 |
January 03, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,500m | 2:48.2 | 73 | 552 | 19 | 109 |
| 6:11.2 | 1,100m | 2:48.7 | 73 | 550 | 18 | 103 |
| 6:12.3 | 2,200m | 2:49.2 | 72 | 548 | 18 | 107 |
| 6:15.6 | 3,300m | 2:50.7 | 70 | 542 | 18 | 108 |
| 6:08.2 | 4,400m | 2:47.3 | 75 | 556 | 20 | 114 |
| 6:03.5 | 5,500m | 2:45.2 | 78 | 567 | 20 | 115 |
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Workout Graph
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