Martin Joyce 4x750m/2:00r row
3,000m
Meters
15:28.0
Time
2:34.6
Pace
160
Calories
115
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:28.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 94 |
January 08, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 23 | 115 |
| 4:00.6 | 750m | 2:40.4 | 85 | 591 | 21 | 104 |
| 3:55.2 | 750m | 2:36.8 | 91 | 612 | 23 | 110 |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 24 | 121 |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 25 | 124 |
| r68m |
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Workout Graph
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