Martin Joyce 5500m row
5,500m
Meters
31:04.4
Time
2:49.4
Pace
280
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 93 |
January 10, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 5,500m | 2:49.4 | 72 | 547 | 19 | 106 |
| 6:17.0 | 1,100m | 2:51.3 | 70 | 539 | 18 | 99 |
| 6:12.4 | 2,200m | 2:49.2 | 72 | 548 | 19 | 106 |
| 6:12.5 | 3,300m | 2:49.3 | 72 | 548 | 19 | 107 |
| 6:11.8 | 4,400m | 2:49.0 | 73 | 549 | 19 | 109 |
| 6:10.7 | 5,500m | 2:48.5 | 73 | 551 | 21 | 112 |
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Workout Graph
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