Martin Joyce 2x2000m/4:00r row
4,000m
Meters
21:15.6
Time
2:39.4
Pace
211
Calories
113
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 29:15.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 95 |
January 16, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,000m | 2:39.4 | 86 | 597 | 20 | 113 |
| 10:42.4 | 2,000m | 2:40.6 | 84 | 590 | 19 | 108 |
| 10:33.2 | 2,000m | 2:38.3 | 88 | 603 | 20 | 117 |
| r22m |
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Workout Graph
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