Martin Joyce 5500m row
5,500m
Meters
30:23.9
Time
2:45.8
Pace
283
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 93 |
March 14, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,500m | 2:45.8 | 77 | 564 | 20 | 110 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 18 | 98 |
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 19 | 102 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 20 | 110 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 21 | 116 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 21 | 118 |
| 2:44.3 | 5,500m | 2:44.3 | 79 | 571 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.