Martin Joyce 30:03 row
5,377m
Meters
30:03.1
Time
2:47.6
Pace
275
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 93 |
April 15, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,377m | 2:47.6 | 74 | 555 | 19 | 106 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 95 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 100 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 102 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 108 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 112 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 112 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 113 |
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Workout Graph
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