Martin Joyce 30:02 row
5,503m
Meters
30:02.2
Time
2:43.7
Pace
283
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 91 |
April 19, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,503m | 2:43.7 | 80 | 574 | 19 | 113 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 100 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 105 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 111 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 115 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 119 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 120 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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