Martin Joyce 30:03 row
5,541m
Meters
30:03.2
Time
2:42.7
Pace
288
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 96 |
May 25, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,541m | 2:42.7 | 81 | 579 | 19 | 111 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 100 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 103 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 110 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 110 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 115 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 119 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 119 |
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Workout Graph
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