Martin Joyce 30:03 row
5,449m
Meters
30:03.4
Time
2:45.4
Pace
280
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 93 |
May 28, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,449m | 2:45.4 | 77 | 565 | 19 | 110 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 99 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 103 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 106 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 112 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 115 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 117 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 117 |
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Workout Graph
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