Martin Joyce 30:05 row
5,460m
Meters
30:05.1
Time
2:45.3
Pace
282
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 94 |
June 02, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,460m | 2:45.3 | 77 | 566 | 19 | 107 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 100 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 103 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 108 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 110 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 110 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 108 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 108 |
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Workout Graph
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