Martin Joyce 5500m row
5,500m
Meters
30:53.3
Time
2:48.4
Pace
280
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 109 |
October 04, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,500m | 2:48.4 | 73 | 551 | 18 | 98 |
| 6:10.5 | 1,100m | 2:48.4 | 73 | 552 | 18 | 93 |
| 6:11.3 | 2,200m | 2:48.7 | 73 | 550 | 18 | 96 |
| 6:09.2 | 3,300m | 2:47.8 | 74 | 554 | 19 | 99 |
| 6:14.4 | 4,400m | 2:50.1 | 71 | 544 | 19 | 100 |
| 6:07.9 | 5,500m | 2:47.2 | 75 | 557 | 20 | 104 |
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Workout Graph
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