Martin Joyce 30:00 row
5,520m
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 109 |
November 14, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520m | 2:43.0 | 81 | 577 | 21 | 104 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 | 96 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 101 |
| 18:00.0 | 1,109m | 2:42.3 | 82 | 581 | 22 | 105 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 22 | 108 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 | 112 |
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Workout Graph
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