Martin Joyce 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 107 |
December 08, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 21 | 104 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 18 | 95 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 | 101 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 22 | 105 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 22 | 110 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 22 | 111 |
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Workout Graph
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