Martin Joyce 6x500m/2:00r row
3,000m
Meters
14:46.6
Time
2:27.7
Pace
161
Calories
111
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 26:46.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 10, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 17 | 111 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 17 | 102 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 18 | 107 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 16 | 112 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | 116 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 17 | 115 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 17 | 118 |
| r75m |
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Workout Graph
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