Martin Joyce 4x750m/2:00r row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
162
Calories
115
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 108 |
December 18, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 20 | 115 |
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 18 | 101 |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 19 | 115 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 20 | 118 |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 23 | 126 |
| r60m |
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Workout Graph
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