Martin Joyce 5500m row
5,500m
Meters
30:08.1
Time
2:44.3
Pace
285
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 110 |
December 21, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,500m | 2:44.3 | 79 | 571 | 20 | 100 |
| 6:03.3 | 1,100m | 2:45.1 | 78 | 567 | 17 | 94 |
| 6:03.5 | 2,200m | 2:45.2 | 78 | 567 | 18 | 96 |
| 6:00.6 | 3,300m | 2:43.9 | 79 | 573 | 21 | 102 |
| 5:58.9 | 4,400m | 2:43.1 | 81 | 577 | 23 | 104 |
| 6:01.9 | 5,500m | 2:44.5 | 79 | 570 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.