Martin Joyce 3x1000m/3:00r row
3,000m
Meters
15:25.6
Time
2:34.2
Pace
160
Calories
111
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 24:25.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 108 |
December 31, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,000m | 2:34.2 | 95 | 628 | 22 | 111 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 19 | 103 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 22 | 111 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | 120 |
| r46m |
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Workout Graph
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