Martin Joyce 4x800m/2:00r row
3,200m
Meters
16:03.2
Time
2:30.5
Pace
173
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 24:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 109 |
January 12, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,200m | 2:30.5 | 103 | 653 | 22 | 118 |
| 4:12.1 | 800m | 2:37.5 | 89 | 607 | 20 | 104 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 23 | 113 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 23 | 121 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 23 | 137 |
| r53m |
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Workout Graph
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