Martin Joyce 7500m row
7,500
Meters
41:31.1
Time
2:46.0
Pace
388
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 107 |
January 16, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.1 | 7,500 | 2:46.0 | 76 | 562 | 388 | 20 | 106 |
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 78 | 18 | 101 |
| 8:13.2 | 3,000 | 2:44.4 | 79 | 571 | 78 | 19 | 102 |
| 8:24.4 | 4,500 | 2:48.1 | 74 | 553 | 77 | 20 | 106 |
| 8:27.0 | 6,000 | 2:49.0 | 73 | 549 | 77 | 22 | 109 |
| 8:14.7 | 7,500 | 2:44.9 | 78 | 568 | 78 | 25 | 113 |
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Workout Graph
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