Martin Joyce 7x500m/2:00r row
3,500m
Meters
17:19.6
Time
2:28.5
Pace
190
Calories
115
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 31:19.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 108 |
January 27, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,500m | 2:28.5 | 107 | 667 | 22 | 115 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 19 | 99 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 104 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 116 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | 117 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 124 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 125 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 120 |
| r115m |
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Workout Graph
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