Martin Joyce 20:00 row
3,648m
Meters
20:00.0
Time
2:44.4
Pace
188
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
March 28, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648m | 2:44.4 | 79 | 570 | 21 | 105 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 97 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | 101 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | 105 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 112 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | 112 |
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Workout Graph
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