Martin Joyce 6x500m/2:00r row
3,000m
Meters
15:08.1
Time
2:31.3
Pace
161
Calories
112
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 27:08.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 106 |
April 01, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 23 | 112 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | 101 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 110 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 24 | 113 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | 118 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 117 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 118 |
| r99m |
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Workout Graph
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