Martin Joyce 5500m row
5,500m
Meters
30:19.6
Time
2:45.4
Pace
284
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
April 08, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 5,500m | 2:45.4 | 77 | 566 | 22 | 104 |
| 6:11.4 | 1,100m | 2:48.8 | 73 | 550 | 21 | 94 |
| 6:03.3 | 2,200m | 2:45.1 | 78 | 567 | 22 | 101 |
| 6:03.5 | 3,300m | 2:45.2 | 78 | 567 | 22 | 106 |
| 6:01.5 | 4,400m | 2:44.3 | 79 | 571 | 23 | 108 |
| 5:59.8 | 5,500m | 2:43.5 | 80 | 575 | 23 | 114 |
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Workout Graph
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