Martin Joyce 4x750m/2:00r row
3,000m
Meters
14:44.2
Time
2:27.3
Pace
164
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 22:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 108 |
April 11, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 24 | 124 |
| 3:55.6 | 750m | 2:37.0 | 90 | 610 | 21 | 107 |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 24 | 124 |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 28 | 135 |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 26 | 131 |
| r58m |
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Workout Graph
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