Martin Joyce 5500m row
5,500m
Meters
29:50.1
Time
2:42.7
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 107 |
April 15, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 5,500m | 2:42.7 | 81 | 579 | 22 | 112 |
| 6:13.8 | 1,100m | 2:49.9 | 71 | 545 | 20 | 95 |
| 6:11.6 | 2,200m | 2:48.9 | 73 | 549 | 20 | 98 |
| 6:08.9 | 3,300m | 2:47.6 | 74 | 555 | 22 | 105 |
| 5:46.3 | 4,400m | 2:37.4 | 90 | 608 | 24 | 117 |
| 5:29.4 | 5,500m | 2:29.7 | 104 | 658 | 26 | 148 |
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Workout Graph
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