Martin Joyce 5500m row
5,500
Meters
30:56.2
Time
2:48.7
Pace
281
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 105 |
May 02, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 5,500 | 2:48.7 | 73 | 550 | 281 | 18 | 99 |
| 6:13.5 | 1,100 | 2:49.7 | 72 | 546 | 56 | 18 | 92 |
| 6:13.4 | 2,200 | 2:49.7 | 72 | 546 | 56 | 18 | 95 |
| 6:12.3 | 3,300 | 2:49.2 | 72 | 548 | 56 | 18 | 100 |
| 6:11.7 | 4,400 | 2:48.9 | 73 | 549 | 56 | 18 | 101 |
| 6:05.2 | 5,500 | 2:46.0 | 77 | 563 | 57 | 20 | 107 |
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Workout Graph
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