Martin Joyce 3x1000m/3:00r row

3,000m

Meters

14:48.0

Time

2:28.0

Pace

165

Calories

122

Heart Rate

Rest Distance48m
Rest Time9:00.0
Overall Distance3,048m
Overall Time23:48.0
Average Watts108
Calories Per Hour671
Stroke Rate22
Stroke Count326
Drag Factor108

May 23, 2023 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.0 3,000m 2:28.0 108 671 22 122
5:11.7 1,000m 2:35.8 92 618 19 111
4:47.4 1,000m 2:23.7 118 705 23 126
4:48.9 1,000m 2:24.4 116 699 24 130
r48m

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Workout Graph

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