Martin Joyce 5500m row
5,500m
Meters
30:46.3
Time
2:47.8
Pace
281
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 96 |
July 19, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,500m | 2:47.8 | 74 | 554 | 20 | 106 |
| 6:10.8 | 1,100m | 2:48.5 | 73 | 551 | 19 | 98 |
| 6:09.7 | 2,200m | 2:48.0 | 74 | 553 | 19 | 107 |
| 6:08.4 | 3,300m | 2:47.4 | 75 | 556 | 20 | 106 |
| 6:11.3 | 4,400m | 2:48.7 | 73 | 550 | 21 | 109 |
| 6:06.1 | 5,500m | 2:46.4 | 76 | 561 | 22 | 114 |
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Workout Graph
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