Martin Joyce 20:00 row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 106 |
August 01, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 21 | 101 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | 93 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 99 |
| 12:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | 104 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 23 | 104 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 24 | 107 |
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Workout Graph
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