Martin Joyce 5500m row
5,500m
Meters
30:54.4
Time
2:48.5
Pace
280
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 103 |
August 09, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 5,500m | 2:48.5 | 73 | 551 | 21 | 105 |
| 6:12.4 | 1,100m | 2:49.2 | 72 | 548 | 20 | 98 |
| 6:11.8 | 2,200m | 2:49.0 | 73 | 549 | 21 | 101 |
| 6:09.8 | 3,300m | 2:48.0 | 74 | 553 | 22 | 105 |
| 6:10.7 | 4,400m | 2:48.5 | 73 | 551 | 22 | 109 |
| 6:09.7 | 5,500m | 2:48.0 | 74 | 553 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.