Martin Joyce 2x2000m/4:00r row
4,000m
Meters
20:39.4
Time
2:34.9
Pace
214
Calories
116
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 28:39.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 93 |
August 21, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,000m | 2:34.9 | 94 | 623 | 24 | 116 |
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 23 | 112 |
| 10:19.0 | 2,000m | 2:34.7 | 94 | 625 | 25 | 121 |
| r25m |
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Workout Graph
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