Martin Joyce 3x1000m/3:00r row
3,000m
Meters
14:57.9
Time
2:29.6
Pace
163
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 23:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 01, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 25 | 120 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 23 | 110 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 125 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 125 |
| r46m |
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Workout Graph
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