Martin Joyce 7000m row
7,000m
Meters
39:53.6
Time
2:50.9
Pace
357
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 96 |
September 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 7,000m | 2:50.9 | 70 | 541 | 23 | 114 |
| 8:03.7 | 1,400m | 2:52.7 | 68 | 533 | 21 | 97 |
| 8:01.6 | 2,800m | 2:52.0 | 69 | 536 | 22 | 105 |
| 8:01.9 | 4,200m | 2:52.1 | 69 | 536 | 24 | 114 |
| 7:56.6 | 5,600m | 2:50.2 | 71 | 544 | 25 | 128 |
| 7:49.8 | 7,000m | 2:47.7 | 74 | 555 | 26 | 127 |
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Workout Graph
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