Martin Joyce 4x800m/2:00r row
3,200m
Meters
15:41.7
Time
2:27.1
Pace
177
Calories
119
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 23:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 107 |
September 12, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,200m | 2:27.1 | 110 | 678 | 24 | 119 |
| 4:15.0 | 800m | 2:39.3 | 86 | 597 | 21 | 99 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 24 | 115 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 26 | 125 |
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 27 | 140 |
| r56m |
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Workout Graph
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