Martin Joyce 5000m row
5,000
Meters
27:27.8
Time
2:44.7
Pace
259
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 106 |
October 30, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.8 | 5,000 | 2:44.7 | 78 | 565 | 259 | 23 | 104 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 22 | 99 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 23 | 100 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 569 | 52 | 24 | 113 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 567 | 52 | 23 | 107 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 566 | 52 | 24 | 103 |
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Workout Graph
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